UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and active. Conversely, avoiding intense light in the night can help promote melatonin production, which is a hormone that control